Spinach and feta pie (recipe)
| Spinach and feta pie (recipe) | |
|---|---|
| Name | Spinach and feta pie |
| Ingredients | Spinach • Butter • Bacon • Onion • Eggs • Salt • Cayenne • Pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 327.6 |
| Fat | 23 |
| Protein | 23.7 |
| Carbohydrate | 6.8 |
| Fiber | 2.8 |
| Net carbohydrates | 4 |
| Sugar | 1.6 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 573.8 |
| Sodium | 719.4 |
| Servings | 4 |
| Yield | 8 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and feta pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach and feta pie (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the spinach briefly - heat a large stock pot to high heat and add all your spinach plus a pat of butter to grease the bottom, and the spinach should wilt in about a minute. Cook only until just wilted. Drain the spinach and then actually squeeze it dry to get all excess water out. Then chop the spinach.
- Whisk together 12 eggs with salt, pepper, and cayenne. Set aside.
- Mince 6 strips of bacon, then fry in frying pan over medium heat until just about crisp. Drain off excess grease. Add in onions and cook until they are just starting to get soft.
- Add in spinach, then egg mixture, to the frying pan. Mix the eggs into the spinach so that the spinach is distributed evenly through the egg. Sprinkle 3 oz of feta over the top of the skillet. If you'd like, gently touch the feta with the tip of your spoon so that it goes slightly into the egg mixture, while still remaining on top.
- Bakeat 350 degrees for approx 10 minutes You want the eggs to still look a little bit wet and soft in the middle. For me, 10 minutes was slightly too long. The next step is to put the eggs under the broiler for a minute or two, to let it get slightly golden brown at the top. The eggs will continue to cook from the heat in the pan even after you remove from the heat, so it is better to undercook and to allow the eggs to continue to set even after removed from the oven
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Food tags
Spinach, Pork, Greens, Vegetable, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
