Spinach cottage casserole (recipe)
Spinach cottage casserole (recipe) | |
---|---|
Name | Spinach cottage casserole |
Ingredients | Frozen chopped spinach • Monterey jack cheese • Colby-monterey jack cheese • Cheddar cheese • Cottage cheese • Cream cheese • Eggs • Onion • Garlic cloves • Salt • Pepper • Nutmeg • Butter • Parmesan cheese |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 276.4 |
Fat | 19.7 |
Protein | 20.1 |
Carbohydrate | 6.2 |
Fiber | 2.3 |
Net carbohydrates | 3.9 |
Sugar | 1.3 |
Saturated fat | 12.1 |
Cholesterol (mg) | 90.9 |
Sodium | 564.2 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach cottage casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach cottage casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix the garlic and onions together in a microwaveable dish (I use a Pyrex measuring cup) and microwave for 2 minutes (until the onions are translucent).
- Once the onions are cooked, thoroughly mix all the ingredients together and pack it into a casserole dish.
- Dot the top with butter, sprinkle on parmesan cheese.
- Bakefor 1 hour at 350 8F.
Food tags
Spinach, Greens, Vegetable, Oven,, Easy, Inexpensive
Spinach cottage casserole (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD