Spinach frittata (recipe)

Spinach frittata (recipe)
Name	Spinach frittata
Ingredients	Eggs • Fresh spinach • Garlic cloves • Tomatoes • Skim milk • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	109.4
Fat	4.1
Protein	11.9
Carbohydrate	7.5
Fiber	2.9
Net carbohydrates	4.6
Sugar	2.4
Saturated fat	1.3
Cholesterol (mg)	139.6
Sodium	1931.9
Servings	4
Yield	4 Quarters
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spinach frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach frittata (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spinach frittata (recipe)

1. Pre-heat oven to 400 F.
2. Chop Garlic and 1 Tomato.
3. Spray skillet with Pam
4. Cook Garlic and Tomato.
5. Add Spinach, cook until wilted.
6. In another Bowl, combine Eggs + Whites + Milk + Seasonings.
7. Add to Spinach Tomato Mixture.
8. Stir so everything looks distributed.
9. Slice Second Tomato into 4 circles and place on top.
10. Bakeat 400 F for 15 minutes, then Broil for about 3-5.
11. Let cool and enjoy!.
    
    Food tags
    Lunch/Snacks, Spinach, Greens, Vegetable,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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