Spinach mushroom frittata (recipe)
Spinach mushroom frittata (recipe) | |
---|---|
Name | Spinach mushroom frittata |
Ingredients | Frozen chopped spinach • Mushroom • Onion • Butter • Eggs • Seasoning salt • Pepper • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 292.4 |
Fat | 21.1 |
Protein | 20.3 |
Carbohydrate | 6.9 |
Fiber | 2.8 |
Net carbohydrates | 4.1 |
Sugar | 2.5 |
Saturated fat | 10.1 |
Cholesterol (mg) | 402.2 |
Sodium | 401.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach mushroom frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach mushroom frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook spinach, drain and squeeze out excess water.
- Saute mushrooms and onion in butter in a large skillet until tender.
- Beat eggs, salt and pepper together and stir in spinach.
- Pour over mushroom mixture.
- Cook over low heat until eggs are set, about 7 minutes.
- Sprinkle with Parmesan cheese.
- Broil 6\ from heat for about 3 minutes.
- Cut in wedges to serve.
- Note: You will need a skillet with a flameproof handle or wrap layers of aluminum foil around wooden handle before placing in oven
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Food tags
Lunch/Snacks, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD