Spinach omelette (recipe)
Spinach omelette (recipe) | |
---|---|
Name | Spinach omelette |
Ingredients | Eggs • Parmesan cheese • Fresh basil leaves • Parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 270.6 |
Fat | 20.7 |
Protein | 18.7 |
Carbohydrate | 1.7 |
Fiber | 0.2 |
Net carbohydrates | 1.5 |
Sugar | 0.6 |
Saturated fat | 6.6 |
Cholesterol (mg) | 385.2 |
Sodium | 376.5 |
Servings | 4 |
Yield | 4 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach omelette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach omelette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whip the eggs, mix in the Parmesan, chopped spinach and basil and season with salt and pepper. Heat the oil on a frying pan. Pour the egg mix on the pan and cook for a few minutes. Cover the pan with a plate and flip to transfer the omelet on the plate. Slip the omelet back on the pan to cook for a few minutes from the other side. Sprinkle some grated Parmesan on top and serve immediately.
- Alternative cooking, factory style: Pour everything in an oven dish and cook in a preheated oven at 150C for 5 minutes or until the egg is cooked.
-
For a heavier meal, mix in some fried bacon or ham cubes.
Food tags
Spinach, Cheese, Greens, Vegetable, Very Low Carbs,, Easy
Spinach omelette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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