Stuffed chicken breast for two (recipe)
| Stuffed chicken breast for two (recipe) | |
|---|---|
| Name | Stuffed chicken breast for two |
| Ingredients | Boneless skinless chicken breast • Hot water |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 236.7 |
| Fat | 14.3 |
| Protein | 25.1 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 75.5 |
| Sodium | 238.6 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken breast for two (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Stuffed chicken breast for two (recipe) image(external)
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- Mix 1/2 cup stuffing mix, hot water and margarine in a small bowl. Set aside.
- Crush remaining stuffing mix and spread in a plate.
- Slice a pocket in the side of each piece of chicken meat, opening butterfly style.
- Place half the prepared stuffing on each chicken breast and fold closed. Spray both sides of chicken with nonstick cooking spray, roll in crushed stuffing crumbs and place one piece of chicken in each well.
- Cook 15 minute or until meat thermometer reaches 180 degrees. Serve with hot chicken gravy if desired. Serves 2.
-
Meanwhile as chicken is baking open a jar of gravy. Put gravy in pan and heat on low. Open a can of veggies, put in pan and heat on low. Five minutes before chicken is done turn heat up on gravy & veggies. Make instant potatoes. Viola! Everything is done at the same time with very little effort on your part.
Food tags
Meat, Weeknight,, Beginner Cook, Easy
Stuffed chicken breast for two (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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