Super bowls from bellalimento (recipe)
| Super bowls from bellalimento (recipe) | |
|---|---|
| Name | Super bowls from bellalimento |
| Ingredients | Wonton wrappers • Ground turkey • Green onions • Fresh garlic cloves • Fresh ginger • Low sodium soy sauce • Pepper • Mayonnaise • Wasabi powder |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 42.4 |
| Fat | 1.4 |
| Protein | 3.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.1 |
| Net carbohydrates | 3.8 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 12.5 |
| Sodium | 86.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super bowls from bellalimento (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Super bowls from bellalimento (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make your wasabi mayo first. This will get stronger as it sets up so be mindful. Amounts will depend on your personal taste. You only need a small dollop of wasabi mayo on each super bowl. Start by adding the powder mixing it together & tasting. Adjust as necessary. Place mayo in fridge when you re satisfied with taste.
- Preheat oven to 350 degrees to make wonton bowls. Spray a mini muffin tin with cooking spray. Place one wonton wrapper into each hole. Making sure it is pressed down to the bottom. Bakefor 10-12 mins or until golden.
- In a large bowl, combine turkey, onion, garlic & ginger. Season with pepper. Add the soy sauce. Mix together well (careful not to over mix or meat will be tough). You want the mixture to be a nice light brown color.
- Place a medium saute pan over medium heat. When your pan is hot, add the turkey mixture & cook until done (just a few mins).
- To assemble: Place a small spoonful of the turkey mixture into each cooked wonton wrapper. Garnish with a small dollop of the wasabi mayo & a sprig of thinly sliced green onion (optional)
-
)
Food tags
Vegetable, Meat,, For Large Groups, Oven, Stove Top
Super bowls from bellalimento (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
