Super nutritional homemade baby cereal (recipe)
| Super nutritional homemade baby cereal (recipe) | |
|---|---|
| Name | Super nutritional homemade baby cereal |
| Ingredients | Oats • Water • Tofu • Tahini • Nutritional yeast |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 48.4 |
| Fat | 2.6 |
| Protein | 2.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 0.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 94.4 |
| Sodium | 5.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super nutritional homemade baby cereal (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- grind up whatever grains you plan to use in a grinder, blender, or magic bullet--2 minutes for a beginner eater, and less as the child gets older.
- Add the water and then blend again to combine.
- Pour mixture into a pan and bring to a boil, then lower the heat and let simmer, stirring constantly, for 10 minutes.
- Let cool in the fridge for about 10-20 minutes.
- Place the tofu and egg-yolk in the blender with the cereal and blend again until smooth.
- Keeps in the fridge for about 4-5 days, so make this twice a week. Double the recipe as the child gets older, and maybe serve the tofu and eggs as a finger food instead of in the cereal.
-
Optionally, before serving add any or all of the following; 1 teaspoon tahini, 1/2 teaspoon nutritional yeast, 1/8-1/4 cup pureed fruit or vegetable. Heat up in the microwave or the stove and mix together.
Food tags
Brown Rice, Rice, Grains, Kid Friendly,, Beginner Cook, Small Appliance, Easy, Inexpensive
Super nutritional homemade baby cereal (recipe) details
Time:
Prep Time in Hours and Mins:25M
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