Swiss chard and salmon frittata (recipe)
| Swiss chard and salmon frittata (recipe) | |
|---|---|
| Name | Swiss chard and salmon frittata |
| Ingredients | Eggs • Water • Olive oil • Onion • Garlic • Swiss chard • Fresh basil • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 188.5 |
| Fat | 10.8 |
| Protein | 19.5 |
| Carbohydrate | 2.5 |
| Fiber | 0.5 |
| Net carbohydrates | 2 |
| Sugar | 0.9 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 257.6 |
| Sodium | 255.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss chard and salmon frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Swiss chard and salmon frittata (recipe) details
Swiss chard and salmon frittata (recipe) image(external)
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- Whisk together eggs and water in a small bowl, and set aside.
- Heat olive oil in an 8 inch non-stick skillet over medium high heat.
- Cook onions and garlic for 1 to 2 minutes. Add Swiss chard and basil and cook for 3 to 4 minutes or until the leaves are wilted. Remove mixture from skillet and reserve.
- Using a paper towel, wipe skillet clean and then reheat over medium heat.
- Spread swiss chard mixture and salmon over the bottom of the skillet.
- Por egg mixture overtop, and cook for about 5 minutes, or until the bottom is golden and the eggs have set.
- Sprinkle with Parmesan cheese on top.
- Gently turn frittata over with a spatula and cook for 1 to 2 minutes, until golden and fuly cooked.
- Remove from skillet and cut intop four wedges.
- The Swiss chard can be easily replaced by fresh spinach, rapini, or kale leaves.
Food tags
Very Low Carbs,, Beginner Cook, Easy
Swiss chard and salmon frittata (recipe) details
Time:
Prep Time in Hours and Mins:30M
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