Swiss chard frittata (recipe)
| Swiss chard frittata (recipe) | |
|---|---|
| Name | Swiss chard frittata |
| Ingredients | Egg • Part-skim ricotta cheese • Kosher salt • Pepper • Olive oil • Swiss chard • Onion |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 121.6 |
| Fat | 5 |
| Protein | 14.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.4 |
| Net carbohydrates | 3.7 |
| Sugar | 1.5 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 62.4 |
| Sodium | 435.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss chard frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Swiss chard frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 475 degrees F.
- In a bowl whisk together first 5 ingredients (egg - pepper).
- Over medium high heat heat oil in oven-proof skillet. Stir in swiss chard stalks and onion cooking until onion is tender (3-5 minutes).
- Stir in the sliced leaves and cook stirring another minute or so.
- Sprinkle with 1/4 teaspoon salt and add the egg mixture, stirring to distribute vegetables evenly.
- Place skillet in oven and bakefor 10-15 minutes or until eggs are set.
Food tags
Vegetable, Brunch,, Oven, Stove Top
Swiss chard frittata (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
