Swiss scrambled eggs (recipe)
Swiss scrambled eggs (recipe) | |
---|---|
Name | Swiss scrambled eggs |
Ingredients | Butter • Olive oil • Eggs • Milk • Cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 236.9 |
Fat | 16.3 |
Protein | 17.8 |
Carbohydrate | 4 |
Fiber | 0 |
Net carbohydrates | 4 |
Sugar | 0.8 |
Saturated fat | 7.1 |
Cholesterol (mg) | 440.9 |
Sodium | 360.3 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Swiss scrambled eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat butter or olive oil in a medium skillet over medium-high heat.
- While skillet is heating, beat eggs and milk together until foamy.
- When skillet is hot, pour eggs into skillet and scramble until just beginning to set.
- Add cheese to eggs and continue cooking eggs to desired doneness.
- After the eggs are done, put them on a plate and continue to stir until the cheese is completely melted.
- Serve immediately.
Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD