Swiss smoked salmon omelet (recipe)
Swiss smoked salmon omelet (recipe) | |
---|---|
Name | Swiss smoked salmon omelet |
Ingredients | Eggs • Pepper • Salt • Unsalted butter • Smoked salmon • Gruyere cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 352.1 |
Fat | 27.2 |
Protein | 24.5 |
Carbohydrate | 1.3 |
Fiber | 0 |
Net carbohydrates | 1.3 |
Sugar | 0.5 |
Saturated fat | 13.4 |
Cholesterol (mg) | 431.5 |
Sodium | 474.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss smoked salmon omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Swiss smoked salmon omelet (recipe) image(external)
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- In small bowl, blend eggs, milk, pepper and salt.
- In 10-inch skillet, melt butter over medium heat.
- Pour egg mixture into skillet.
- Cook until eggs are set, about 5 minutes, lifting edges occasionally with spatula and letting liquid run under edges.
- Sprinkle salmon and cheese over one half of the omelet.
- With spatula, carefully fold other half over filling.
- Cook until cheese melts, 1-2 minutes.
Food tags
Cheese, Swiss, European, Very Low Carbs,
Swiss smoked salmon omelet (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD