Western sandwich (recipe)
| Western sandwich (recipe) | |
|---|---|
| Name | Western sandwich |
| Ingredients | Cooked ham • Bacon • Green bell pepper • Onion • Eggs • Salt • Pepper • Butter |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 165.8 |
| Fat | 9.8 |
| Protein | 14.4 |
| Carbohydrate | 4.3 |
| Fiber | 1 |
| Net carbohydrates | 3.3 |
| Sugar | 2.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 212.6 |
| Sodium | 90 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Western sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Western sandwich (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- cook bacon or ham in butter in pan to desired preference.
- Toss in green pepper and onion and cook until vegetables are almost tender.
- Beat eggs in a bowl with salt and pepper.
- Pour over mixture in skillet and cook until eggs are set.
- Turn with a spatula and brown second side lightly.
- Place between 2 slices of buttered toast.
Food tags
Lunch/Snacks, Very Low Carbs,, Easy
Western sandwich (recipe) details
Time:
Prep Time in Hours and Mins:15M
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