Acadia's baked eggplant (recipe)
| Acadia's baked eggplant (recipe) | |
|---|---|
| Name | Acadia's baked eggplant |
| Ingredients | Eggplant • Low fat mozzarella • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 36.9 |
| Fat | 0.7 |
| Protein | 1.1 |
| Carbohydrate | 7.3 |
| Fiber | 3.1 |
| Net carbohydrates | 4.2 |
| Sugar | 3.7 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.4 |
| Sodium | 476.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Acadia's baked eggplant (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Acadia's baked eggplant (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice eggplant so you have round 1/4\ slices.
- Place slices on a cooling rack and salt both sides.
- Let sit for 30 minutes.
- Preheat oven to 500 degrees F.
- Take each slice of eggplant and dab them with a paper towel to remove moisture.
- Spray cookie sheet with PAM and place eggplants on it.
- Bakeeach side of the eggplant slices for 5 minutes on each side.
- Remove from oven.
- Top each slice with spaghetti sauce.
- Then sprinkle each slice with mozzarella cheese.
- Bakefor 10 minutes or until cheese melts.
-
Enjoy.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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