Artichoke bites (recipe)
| Artichoke bites (recipe) | |
|---|---|
| Name | Artichoke bites |
| Ingredients | Onion • Garlic • Eggs • Cheddar cheese • Swiss cheese • Parmesan cheese • Fresh parsley • Ground black pepper • Worcestershire sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 133.9 |
| Fat | 8.6 |
| Protein | 9.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 0.9 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 124.9 |
| Sodium | 212.2 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325 degrees F (165 degrees C).
- Lightly grease four 1 3/4 inch muffin pans.
- Place reserved liquid from marinated artichoke hearts in a medium saucepan.
- Over medium heat, slowly cook and stir onion and garlic until tender.
- In a blender or food processor, mix artichoke hearts, eggs, Cheddar cheese, Swiss cheese, Parmesan cheese, parsley, black pepper, Italian-style seasoning, hot pepper sauce and Worcestershire sauce.
- Blend until smooth.
- Stir in the onions, garlic and dry bread crumbs.
- Fill the muffin pans approximately 3/4 inch full with the mixture.
- Bakein the preheated oven 12 to 15 minutes, until firm and lightly browned.
- Serve warm.
Food tags
, For Large Groups
Artichoke bites (recipe) details
Time:
Prep Time in Hours and Mins:30M
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