Arugula salad with grilled mushrooms and goat cheese (recipe)
| Arugula salad with grilled mushrooms and goat cheese (recipe) | |
|---|---|
| Name | Arugula salad with grilled mushrooms & goat cheese |
| Ingredients | Dry white vermouth • Extra virgin olive oil • Salt • Fresh ground black pepper • Crushed red pepper flakes • White wine vinegar • Shallot • Baby arugula • Cashews |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 334.1 |
| Fat | 35.1 |
| Protein | 4.2 |
| Carbohydrate | 2.7 |
| Fiber | 0.9 |
| Net carbohydrates | 1.8 |
| Sugar | 1.1 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 8.4 |
| Sodium | 63.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula salad with grilled mushrooms and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, whisk the vermouth with the olive oil and season with salt, pepper, and crushed red pepper flakes.
- Trim the root ends of the oyster mushrooms, leaving them attached in small bunches.
- Discard the shiitake stems and leave the caps whole.
- Stem the portobellos.
- Wipe off the cremini.
- Add all of the mushrooms to the vermouth marinade, then toss and let stand for 20 minutes, stirring them occasionally.
- Light a grill or preheat a broiler.
- Drain the mushrooms; reserve 1 tablespoon of the marinade.
- Grill the mushrooms or broil them over high heat until browned and tender, about 15 minutes.
- Thickly slice the grilled mushrooms.
- Add the vinegar and shallot to the large bowl and whisk in the reserved marinade to taste.
- Add the arugula and walnuts, season with salt and pepper and toss to coat.
- If you want more of a kick, add some more of the crushed red pepper flakes!
- Transfer the arugula salad to plates, top with the grilled mushrooms and crumbled goat cheese.
- Enjoy!.
Food tags
Greens, Vegetable, Kosher, Savory, Brunch,, Beginner Cook, Easy
Arugula salad with grilled mushrooms and goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
