Italian roast beef (recipe)
Italian roast beef (recipe) | |
---|---|
Name | Italian roast beef |
Ingredients | Water • Beef bouillon cubes • Salt • Garlic • Black pepper • Dried oregano • Dried basil • Dried red pepper flakes • Rump roast |
Cooktime (in hours) | 3.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 3.666666667 |
Keto friendliness | Keto friendly |
Calories | 578.9 |
Fat | 41.4 |
Protein | 47.5 |
Carbohydrate | 1.8 |
Fiber | 0.8 |
Net carbohydrates | 1 |
Sugar | 0.3 |
Saturated fat | 12.7 |
Cholesterol (mg) | 138.5 |
Sodium | 641.8 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian roast beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour water into a large kettle/pot and add bouillon cubes.
- Mix together that salt, peppers, and herbs on a large plate.
- Rub roast with 1/2 cup vegetable oil.
- Roll roast in seasoning mixture until well coated.
- Place the roast in the kettle/pot along with any left over seasoning and oil.
- Bring water to a boil, reduce heat and simmer.
Food tags
Meat,
Italian roast beef (recipe) details
Time:
Prep Time in Hours and Mins:3H40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD