Kettle roast (recipe)
| Kettle roast (recipe) | |
|---|---|
| Name | Kettle roast |
| Ingredients | Rump roast • Bacon drippings • Ground ginger • Salt • Pepper • Bay leaves • Whole cloves • Onion • Water |
| Cooktime (in hours) | 4.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.75 |
| Keto friendliness | Keto friendly |
| Calories | 499.1 |
| Fat | 32.7 |
| Protein | 47.1 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 143.2 |
| Sodium | 593.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kettle roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Have roast tied so it hold shape.
- Melt drippings in heavy iron dutch oven or deep skillet.
- Season the meat with the ginger, salt and pepper, and sear well on all sides.
- Add the bay leaves, cloves, onion, and water.
- Cover tightly and simmer about 4 1/2 hours or until tender.
Food tags
Meat, Pennsylvania Dutch, Weeknight, Beginner Cook, Easy
Kettle roast (recipe) details:
Time:
Prep Time in Hours and Mins:4H45M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
