Salsa guasacaca - venezuelan avocado salsa (recipe)
| Salsa guasacaca - venezuelan avocado salsa (recipe) | |
|---|---|
| Name | Salsa guasacaca - venezuelan avocado salsa |
| Ingredients | Tomatoes • Avocado • Garlic cloves • Olive oil • Vinegar • Salt • Black pepper • Hard-boiled egg • Parsley • Fresh cilantro |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 165.2 |
| Fat | 15.8 |
| Protein | 2.2 |
| Carbohydrate | 5.2 |
| Fiber | 3.1 |
| Net carbohydrates | 2.1 |
| Sugar | 1.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 35.3 |
| Sodium | 403.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa guasacaca - venezuelan avocado salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salsa guasacaca - venezuelan avocado salsa (recipe) details
Salsa guasacaca - venezuelan avocado salsa (recipe) image(external)
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- Cut out the stem of the tomato, then slice it in half. Gently squeeze each half so that the seeds and juices run out. Discard the seeds and juices. Chop the tomato into little pieces.
- Cut the avocado in half. With the tip of a small spoon or knife, loosen the seed and lift it out. Gently strip off the skin with your fingers. Chop the avocado into little chunks. Chop up the garlic, too.
- In a large mixing bowl combine the oil, vinegar, chili powder (or fresh chili), salt and black pepper. Mix with a large wooden spoon. Add the diced tomato, avocado, black pepper, chopped egg, garlic, parsley and cilantro. Mix all ingredients gently and thoroughly.
-
Serve fresh.
Food tags
Vegetable, Venezuelan, South American, Low Protein,, Easy
Salsa guasacaca - venezuelan avocado salsa (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
