Breakfast burritos healthier (recipe)
| Breakfast burritos healthier (recipe) | |
|---|---|
| Name | Breakfast burritos (healthier) |
| Ingredients | Canola oil • Red onion • Red bell pepper • Cayenne pepper • Scallions • Garlic clove • 1% low-fat milk • Salt • Pepper • Whole wheat tortillas • Cheddar cheese • Salsa |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 199.8 |
| Fat | 13 |
| Protein | 14.4 |
| Carbohydrate | 5.9 |
| Fiber | 1.1 |
| Net carbohydrates | 4.8 |
| Sugar | 2.9 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 178.7 |
| Sodium | 536 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast burritos healthier (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Note--ATK recommends using 4 whole eggs and 1/2 cup store-bought egg whites (to avoid wasting yolks); Eggology 100% Egg Whites tested the best in their kitchen; do not use skim milk.
- Heat 1 teaspoon of the oil in a 10-inch nonstick skillet over med-high heat until shimmering.
- Add the sausage and cook, breaking it up with a wooden spoon, until lightly browned, about 1 1/2 minutes.
- Stir in the onion, bell pepper, and cayenne; cook until the vegetables are softened and beginning to brown, about 5 minutes.
- Stir in the scallions and garlic; cook until fragrant, about 30 seconds.
- Transfer the sausage mixture to a bowl and cover to keep warm; wipe out the skillet with paper towels.
- Whisk the egg whites, egg yolks, milk, salt, and pepper together in a bowl.
- Heat the remaining 1 teaspoon oil over medium heat until shimmering.
- Add the eggs and cook, gently pushing, lifting, and folding them from one side of the pan to the other, until they are nicely clumped, shiny, and wet, about 2 minutes.
- Quickly transfer the eggs to the bowl with the sausage and fold gently to combine.
- Stack the tortillas on top of one another, with sheets of paper towel between them, and microwave on high until the tortillas are hot and steaming, 30-60 seconds.
- Divide the eggs, cheddar, and salsa evenly between the tortillas.
- Roll up the tortillas into burritos and serve.
- Per serving--300 calories, 12 g fat, 30 g carb, 19 g protein.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:33M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
