Breakfast parfait (recipe)

Breakfast parfait (recipe)
Name	Breakfast parfait
Ingredients	Stevia • Ground flax seed • Stevia • Ground cinnamon
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	38.9
Fat	3
Protein	1.3
Carbohydrate	2.5
Fiber	2.2
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	2.2
Servings	4
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Breakfast parfait (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Breakfast parfait (recipe)

1. In bowl, combine Greek yogurt and 1/2 tsp powdered stevia. Mix until well combined and creamy.
2. In separate bowl, mix ground flax seed, 1 tsp stevia and cinnamon until well combined.
3. In serving bowl, add yogurt mixture, top with fresh fruit of your choice. Sprinkle with ground flax seed mixture.
4. You may also serve this in separate bowls or as a dessert in wine glasses.
5. Serve chilled.
   
   Food tags
   Dessert, Fruit, Free Of..., Brunch,, Beginner Cook, Easy

Breakfast parfait (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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