Breakfast starter (recipe)
| Breakfast starter (recipe) | |
|---|---|
| Name | Breakfast starter |
| Ingredients | Olive oil • Eggs • Onion • Milk • Water • Cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 235 |
| Fat | 19.9 |
| Protein | 11.4 |
| Carbohydrate | 2.4 |
| Fiber | 0.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.8 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 323.9 |
| Sodium | 181.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast starter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Breakfast starter (recipe) details
Breakfast starter (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cooking the starter:
- Heat skillet with olive oil till hot.
- Add tater tots and onion.
- As tater tots and onion cook, break tots up with turner until they resemble hash browns.
- When they are hot and onion is done, remove to bowl and keep warm.
- Mix eggs with milk or water and pour into the hot skillet. Cook on medium heat.
- Cook eggs scraping the bottom of pan as they cook to scramble them.
- When eggs are just about done, add your tater tot mixture and mix with eggs.
- Let eggs finish cooking. Shut off burner and mix cheese lightly into eggs.
- I use cheddar cheese.
- Adding other ingredients:
- While tater tots and onions are cooking add any other ingredients you like.
- Add them in the order going from the ones that take the longest to cook to the shortest amount of time to cook.
- Cut small items into small bite size pieces.
- Left overs work great for this.
Food tags
Potato, Vegetable, Brunch,, Beginner Cook, Easy, Inexpensive
Breakfast starter (recipe) details
Time:
Prep Time in Hours and Mins:15M
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