Brennan's eggs ellen (recipe)

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Brennan's eggs ellen (recipe)
NameBrennan's eggs ellen
IngredientsSalmon fillets Eggs Lemon juice Cayenne pepper Butter
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories801.6
Fat65.9
Protein49.1
Carbohydrate2.4
Fiber0.1
Net carbohydrates2.3
Sugar1.2
Saturated fat34.6
Cholesterol (mg)821.3
Sodium587.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Brennan's eggs ellen (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Brennan's eggs ellen (recipe) details

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Brennan's eggs ellen (recipe)


  1. For the Hollandaise sauce:.
  2. Place egg yolks, lemon juice and pepper in blender container and blend until lemon color.
  3. Turn blender to high and very slowly add butter, blend until thick, about 30 seconds.
  4. To serve, heat sauce slowly in top of double boiler over hot water.
  5. Preheat a grill or broiler.
  6. Season the salmon with salt and pepper, then grill or broil the fish until flaky and cooked through, about 4 minutes per side.
  7. Divide the salmon between four warm plates and top each fillet with a poached egg.
  8. Spoon prepared Hollandaise sauce over the eggs and serve.

    Food tags
    Very Low Carbs, Free Of..., Savory, Brunch,


Brennan's eggs ellen (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD