Buckwheat-cheddar blini with smoked salmon (recipe)
| Buckwheat-cheddar blini with smoked salmon (recipe) | |
|---|---|
| Name | Buckwheat-cheddar blini with smoked salmon |
| Ingredients | Buckwheat flour • Baking powder • Mustard powder • Skim milk • Chives • Sharp cheddar cheese • Smoked salmon • Nonfat sour cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 35.4 |
| Fat | 1.2 |
| Protein | 2.7 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 4 |
| Sodium | 80 |
| Servings | 24 |
| Yield | 24 blini |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buckwheat-cheddar blini with smoked salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Buckwheat-cheddar blini with smoked salmon (recipe) image(external)
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- In a medium bowl, whisk the buckwheat flour, baking powder and dry mustard. Whisk in the milk until smooth. Add the 1 1/2 tablespoons of chives and the cheddar and season the batter with salt and pepper.
- In another bowl, beat the egg whites with a pinch of salt until firm peaks form. Whisk one-fourth of the whites into the batter. Fold in the remaining whites.
- Heat a griddle over moderate heat until very hot and spray with vegetable oil spray. Spoon 1-tablespoon mounds of batter onto the griddle and cook until bubbles form around the edges of the blini, about 2 minutes. Flip and cook the blini for about 30 seconds longer.
-
Transfer the blini to a platter and top with the smoked salmon and a dollop of sour cream. Garnish the blini with chives and serve right away.
Food tags
Norwegian, Scandinavian, Russian, European, Savory, Brunch,, For Large Groups
Buckwheat-cheddar blini with smoked salmon (recipe) details
Time:
Prep Time in Hours and Mins:30M
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