Cheese and mushroom oven omelet (recipe)
| Cheese and mushroom oven omelet (recipe) | |
|---|---|
| Name | Cheese and mushroom oven omelet |
| Ingredients | Eggs • Milk • Salt • Fresh ground black pepper • Butter • Mushrooms • Green onions • Light cream cheese • Smoked ham |
| Cooktime (in hours) | 0.383333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.883333333 |
| Keto friendliness | Keto friendly |
| Calories | 242.5 |
| Fat | 17.3 |
| Protein | 17.3 |
| Carbohydrate | 5.3 |
| Fiber | 1.1 |
| Net carbohydrates | 4.2 |
| Sugar | 2.6 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 286.6 |
| Sodium | 529.4 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and mushroom oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8; butter and 9- or 10-inch pie plate and sprinkle with 1 tablespoon fine bread crumbs.
- In a small bowl, beat egg yolks with milk; season with salt and pepper.
- In another bowl, using an electric mixer, beat egg whites until stiff peaks form.
- Slowly beat in yolk mixture on low speed until blended into egg whites.
- Pour into prepared pie plate; bakefor 15 minutes or until just set in the center.
- Meanwhile, in a large nonstick skillet, melt butter over med-high heat.
- Cook mushrooms and green onions, stirring, for 5 minutes or until tender and liquid is evaporated.
- Remove from heat; stir in cream cheese until smooth.
- Spoon evenly over omelet; sprinkle with cheese and ham.
- Bakefor 8 minutes more or until cheese is melted.
Food tags
, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:53M
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