Cheesy broccoli frittata (recipe)
Cheesy broccoli frittata (recipe) | |
---|---|
Name | Cheesy broccoli frittata |
Ingredients | Shallot • Salt • Cayenne pepper |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 63.2 |
Fat | 0.2 |
Protein | 13.2 |
Carbohydrate | 0.9 |
Fiber | 0 |
Net carbohydrates | 0.9 |
Sugar | 0.9 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 201.7 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy broccoli frittata (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cheesy broccoli frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Cook package according to directions. Put in bowl and smash florets to small pieces. Whisk egg whites and spices together. Add broccoli cheese sauce. Spray pan and cook mixture 6 minutes on medium, until set. Move pan too Oven and broil 6 minutes. Flip out of pan and serve
Food tags
Cheese, Vegetable, European, Very Low Carbs, Low Cholesterol, Healthy, Brunch,, Easy, Inexpensive
Cheesy broccoli frittata (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD