Cloud eggs (recipe)
Cloud eggs (recipe) | |
---|---|
Name | Cloud eggs |
Ingredients | Eggs |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 143 |
Fat | 9.5 |
Protein | 12.6 |
Carbohydrate | 0.7 |
Fiber | 0 |
Net carbohydrates | 0.7 |
Sugar | 0.4 |
Saturated fat | 3.1 |
Cholesterol (mg) | 372 |
Sodium | 142 |
Servings | 1 |
Yield | 2 eggs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cloud eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cloud eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 degrees.
- Spray 2 cups of a jumbo muffin pan (like this one) with nonstick spray. (If you don't have a jumbo muffin pan, use two small oven-safe bowls..
- Separate egg whites into a large bowl, and gently place yolks in a small bowl without breaking them.
- With an electric mixer set to high speed, beat egg whites until fluffy and slightly stiff, about 4 minutes.
- Divide egg whites between the two sprayed cups of the muffin pan.
- Using the back of a spoon, create a small indentation in the center of each egg white. Gently place a yolk in each indentation.
-
Season with salt and pepper. Baketo your preference, 5 - 7 minutes (5 minutes for runnier yolks; 7 minutes for firmer ones).
Food tags
, Easy
Cloud eggs (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD