Date spread (recipe)
Date spread (recipe) | |
---|---|
Name | Date spread |
Ingredients | Dates • Butter • Cardamom |
Cooktime (in hours) | 0.1 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Yield | 1 spread |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Date spread (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt some butter in a pot add a small bunch of soft dates and stir until they are warmed, mushing them with a spoon then add the freshly ground cardamom and stir until desired texture. (I like them a slight bit cooked).
- Spread over your favourite breakfast bread/toast.
- Enjoy!.
Food tags
Fruit, Iraqi, Southwest Asia (middle East), Very Low Carbs, Low Protein, Low Cholesterol, Egg Free, Kid Friendly, Free Of..., Winter, Sweet,, Easy
Date spread (recipe) details
Time:
Prep Time in Hours and Mins:6M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD