Easy skillet breakfast hash

Easy skillet breakfast hash
Name	Easy skillet breakfast hash
Ingredients	Kale leaves • Cheddar cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	91.3
Fat	5
Protein	8.1
Carbohydrate	3.8
Fiber	0.8
Net carbohydrates	3
Sugar	0.9
Saturated fat	3
Cholesterol (mg)	14.8
Sodium	153.9
Servings	4
Yield	3/4 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Easy skillet breakfast hash is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy skillet breakfast hash

1. Spray a large skillet with non-stick cooking spray over medium-high heat.
2. Add diced red pepper and Simply Potatoes Shredded Hash Browns to pan. Cook for about 10 minutes, stirring occasionally.
3. Add chopped kale and cover with lid for about 2 minutes, until kale becomes soft, remove lid and stir.
4. Pour beaten egg whites over ingredients, cover with lid for about 3 minutes, remove lid and stir. Cook uncovered until eggs bind with potatoes, about 3 more minutes.
5. Turn heat to medium-low. Spread cheese over top and let melt, about 2 minutes. Serve hot. Season with salt and pepper to taste

6. )
   
   

   Food tags
   Potato, Vegetable, Brunch,, Easy, Inexpensive

Easy skillet breakfast hash details

Time:
Prep Time in Hours and Mins:25M

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