Egg in cheese meringue nest (recipe)
| Egg in cheese meringue nest (recipe) | |
|---|---|
| Name | Egg in cheese meringue nest |
| Ingredients | Eggs • Kosher salt • Gruyere cheese |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 127.3 |
| Fat | 9.1 |
| Protein | 10.3 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 200.8 |
| Sodium | 334.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg in cheese meringue nest (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Egg in cheese meringue nest (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 450 8F with a rack in the middle. Line a baking sheet that can take high temperatures without warping, with parchment paper or Silpat.
- Separate the egg yolks from the whites. It helps if you are making more than one egg nest to keep each egg yolk in a separate prep bowl.
- Place the egg whites in a very clean mixer bowl and add the salt. Beat the egg whites with a whisk attachment in a mixer (or using a hand mixer), starting on low speed and then slowly increasing to high speed, until stiff peaks form.
- Gently fold in the grated Gruyere cheese, taking care not to deflate the egg whites.
- Create two mounds of the egg white mixture on the lined baking sheet. Form the mounds so they look like nests, with indentations in the centers.
- Place in the oven for 3 minutes.
- After 3 minutes, open the oven, pull out the rack with the egg white nests, and gently add an egg yolk to the center of each nest.
- Return the baking sheet to the oven and cook for 3 more minutes.
- Serve immediately.
Food tags
Cheese, Very Low Carbs, High Protein,, Easy
Egg in cheese meringue nest (recipe) details:
Time:
Prep Time in Hours and Mins:11M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
