Favorite omelet (recipe)
| Favorite omelet (recipe) | |
|---|---|
| Name | Favorite omelet |
| Ingredients | Butter • Mushrooms • Green onions • Cooked ham • Cheddar cheese • Eggs • Water • Salt • Pepper • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 580 |
| Fat | 43.1 |
| Protein | 42.3 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 2.5 |
| Saturated fat | 19.2 |
| Cholesterol (mg) | 743 |
| Sodium | 426.1 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small nonstick skillet over medium heat, melt the butter.
- Add in the mushrooms, green onions, and ham; stir/saute for 5 minutes, until vegetables are tender; set aside.
- In a bowl, whisk the eggs, water, salt, and pepper together.
- Heat an 8-inch omelet pan over medium heat.
- Add in butter and swirl to coat the bottom of the pan.
- When the butter foams, pour in the egg mixture all at once.
- Let sit until edges begin to cook, about 20 seconds.
- With a spatula, gently lift edges of mixture and tip the skillet to let the uncooked egg mixture flow underneath.
- Continue to do this until the top is almost dry, 3-4 minutes.
- Spoon mushroom-ham mixture over on half of the omelet; sprinkle with grated cheese.
- Fold the other side over to cover.
- Let stand a few seconds so cheese can melt.
- Turn out onto a warmed plate.
Food tags
Very Low Carbs,
Favorite omelet (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
