Healthy scrambled eggs (recipe)
Healthy scrambled eggs (recipe) | |
---|---|
Name | Healthy scrambled eggs |
Ingredients | 1% low-fat milk • Salt • Pepper • Canola oil |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 105.6 |
Fat | 5.9 |
Protein | 10.4 |
Carbohydrate | 1.9 |
Fiber | 0 |
Net carbohydrates | 1.9 |
Sugar | 1.4 |
Saturated fat | 1.8 |
Cholesterol (mg) | 185.2 |
Sodium | 197.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Note--ATK recommends using 4 whole eggs and 1/2 cup store-bought egg whites (to avoid wasting yolks); Eggology 100% Egg Whites tested the best in their kitchen; do not use skim milk.
- Whisk the egg whites, egg yolks, milk, salt, and pepper together in a bowl.
- Heat the oil in a 10-inch nonstick skillet over medium heat until shimmering.
- Add the eggs and cook, gently pushing, lifting, and folding them from one side of the pan to the other, until large, shiny, wet curds form, about 2 minutes.
- Remove the eggs from the heat quickly and serve.
- Per serving-100 calories, 6 g fat, 2 g carb, 10 g protein.
Food tags
Very Low Carbs,, Stove Top
Healthy scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:17M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD