Italian holiday frittata (recipe)
| Italian holiday frittata (recipe) | |
|---|---|
| Name | Italian holiday frittata |
| Ingredients | Provolone cheese • Eggs • Romano cheese • Black pepper |
| Cooktime (in hours) | 1.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 231 |
| Fat | 14.8 |
| Protein | 19.3 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 1.6 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 109.6 |
| Sodium | 1278.5 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian holiday frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian holiday frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8F.
- Brown, drain and crumble sausage, set aside.
- Prepare a 9x13\ pan by spraying with olive oil pan release. (you can use regular flavor).
- Prepare dish by layering sausage, red peppers and cheese, until all ingredients are finished.
- Beat egg, roamano cheese and pepper together, pour over layered items.
- Bakefor 50 minutes covered.
- Uncover spoon sauce over top of casserole and bakeuncovered for 15 minutes or until completely cooked.
- Remove from oven, let sit for 15 minutes covered cut and serve
-
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Food tags
Christmas, Brunch, For Large Groups, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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