Jalapeno, sausage, jack, and egg breakfast braid (recipe)
| Jalapeno, sausage, jack, and egg breakfast braid (recipe) | |
|---|---|
| Name | Jalapeno, sausage, jack, and egg breakfast braid |
| Ingredients | Olive oil • Onion • Eggs • Monterey jack cheese • Cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 78.2 |
| Fat | 5.8 |
| Protein | 4.8 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 74.9 |
| Sodium | 194.1 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno, sausage, jack, and egg breakfast braid (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jalapeno, sausage, jack, and egg breakfast braid (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 8.
- Unroll dough onto a baking sheet coated with cooking spray; pat into a 15 x 10 inch rectangle.
- Heat oil in a large skillet over medium heat. Add onion and sausage; cook until lightly browned. Stir in eggs; cook 1 1/2 minutes or until set. Remove from heat.
- Sprinkle Monterey Jack lengthwise down center of dough, leaving about a 2 1/2-inch border on each side. Spoon egg mixture evenly over cheese. Sprinkle cheddar over egg mixture; top with jalapev o peppers.
- Make 2-inch-long diagonal cuts about 1 inch apart on both sides of dough to within 1/2 inch of filling using a sharp knife or kitchen shears.
- Arrange strips over filling, alternating strips diagonally over filling. Press ends under to seal (Recipe #193353 has a great picture on how to do this). Spray with cooking spray.
- Bakeat 425 8 for 15 minutes or until golden brown. Let stand 5 minutes. Cut crosswise into slices to serve.
Food tags
Brunch,, For Large Groups
Jalapeno, sausage, jack, and egg breakfast braid (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
