Mozzarella omelette egg whites, low-cal, healthy, breakfast, fa (recipe)
Mozzarella omelette egg whites, low-cal, healthy, breakfast, fa (recipe) | |
---|---|
Name | Mozzarella omelette (egg whites, low-cal, healthy, breakfast, fa |
Ingredients | Skim milk • Part-skim mozzarella cheese • Olive oil • Salt • Pepper |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 230.7 |
Fat | 13.7 |
Protein | 22.2 |
Carbohydrate | 3.8 |
Fiber | 0 |
Net carbohydrates | 3.8 |
Sugar | 1.1 |
Saturated fat | 6.4 |
Cholesterol (mg) | 36.9 |
Sodium | 478.8 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mozzarella omelette egg whites, low-cal, healthy, breakfast, fa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
- Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
- Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
- Once the cheese is melted, flip one side of the omelette to the other side, and voila!
- Serve with toast, fruit, yogurt, or as-is
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Food tags
Cheese, Very Low Carbs, Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive
Mozzarella omelette egg whites, low-cal, healthy, breakfast, fa (recipe) details
Time:
Prep Time in Hours and Mins:7M
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