No fat, low calorie, vegetarian omelette (recipe)
| No fat, low calorie, vegetarian omelette (recipe) | |
|---|---|
| Name | No fat, low calorie, vegetarian omelette |
| Ingredients | Red onion • Pepper • Fat free cheese • Salsa |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.066666667 |
| Keto friendliness | Keto friendly |
| Calories | 51.5 |
| Fat | 0.2 |
| Protein | 10.8 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 164.3 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No fat, low calorie, vegetarian omelette (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
No fat, low calorie, vegetarian omelette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
- Add egg whites to the plate.
- Add pepper and cook in microwave for 2 minutes on high with a cover.
- Add cheese and cook for another 5 seconds, or put salsa on top.
- Enjoy!
- Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.
Food tags
Cheese, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy, Inexpensive
No fat, low calorie, vegetarian omelette (recipe) details:
Time:
Prep Time in Hours and Mins:4M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
