Scrambled rose omelet (recipe)
| Scrambled rose omelet (recipe) | |
|---|---|
| Name | Scrambled rose omelet |
| Ingredients | Eggs • Water • Rose water • Chives • Feta cheese • Salt • Spearmint |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 135.9 |
| Fat | 9.5 |
| Protein | 10.9 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 325.6 |
| Sodium | 287.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled rose omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse Jungle Rose petals well, then dry and cut into slivers with a sharp scissor; set aside Separate egg whites and yolks into separate bowls.
- Add water, rose water and salt to egg whites and whisk until well blended.
- Fold in egg yolks, add chives & whisk again until blended.
- Pour into hot, buttered small omelet pan; watch for the edges to firm.
- Using a spatula, fold firm edges into center; tip the skillet so that the still liquid center runs out to form a new edge.
- Continue folding in the firm edges & this process until no longer runny, but still wet inside.
- Sprinkle cheese & 1/2 of the slivered Jungle Rose Petals on top.
- Place entire pan in a broiler until the cheese is lightly melted.
- Remove the pan from the broiler, and fold the omelet in half.
- Transfer to dish and garnish with remaining Jungle Rose petals and the spearmint sprig on top.
- Serve with fresh fruit, toast & Rose Preserves.
Food tags
Cheese, Spring, Summer, Brunch, Broil/Grill,, Oven, Stove Top
Scrambled rose omelet (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
