Shakshuka (recipe)
Shakshuka (recipe) | |
---|---|
Name | Shakshuka |
Ingredients | Eggs • Olive oil • Tomatoes • Cumin |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 160.2 |
Fat | 12 |
Protein | 7.6 |
Carbohydrate | 6.3 |
Fiber | 1.8 |
Net carbohydrates | 4.5 |
Sugar | 4.3 |
Saturated fat | 2.5 |
Cholesterol (mg) | 211.5 |
Sodium | 77.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shakshuka (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- put olive oil in a large frying pan and heat on medium ( we are not frying the sauce).
- put in the 2 cans of tomato and sprinkle some cumin, salt and pepper to taste.
- a dash of balsamic vinegar.
- Now cook sauce on a gentle heat for about 15 minutes.
- Make a spot in the sauce by using a spoon to make a 'well' in it.
- put egg in said spot.
- cover and cook to your liking.
Food tags
Vegetable, Egyptian, African, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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