Shrimp, spinach, tomato and goat cheese frittata (recipe)

Shrimp, spinach, tomato and goat cheese frittata (recipe)
Name	Shrimp, spinach, tomato and goat cheese frittata
Ingredients	Eggs • Fresh tomatoes • Canned tomato • Dried ancho chile powder • Fresh basil • Salt • Fresh ground black pepper • Canola oil • Shrimp • Shallot • Fresh spinach
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	178.4
Fat	12.2
Protein	14.2
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	0.8
Saturated fat	2.1
Cholesterol (mg)	220.8
Sodium	580.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Shrimp, spinach, tomato and goat cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Shrimp, spinach, tomato and goat cheese frittata (recipe) details

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Shrimp, spinach, tomato and goat cheese frittata (recipe)

1. Preheat oven to 400 8F.
2. Whisk eggs and egg whites together in a medium bowl. Add tomatoes, Ancho chili powder and chopped basil. Add teaspoon salt and pepper.
3. Heat a medium cast-iron skillet or other ovenproof skillet over medium-high heat. Add canola oil. Season shrimp with remaining teaspoon salt and pepper. When oil is hot, place shrimp in pan and sautv 1 minute. Add shallot and sautv 2 minutes. Add spinach and cook until wilted.
4. Spread shrimp and spinach mixture evenly in skillet. Pour egg mixture into skillet. Use a spatula to lift shrimp and spinach mixture, allowing egg mixture to flow underneath. Sprinkle goat cheese on top. Once the frittata is set on the bottom, transfer to oven and bake13 to 15 minutes, until puffy and golden brown. Remove from oven and let cool a few minutes before cutting into wedges

5. )
   
   

   Food tags
   Cheese,

Shrimp, spinach, tomato and goat cheese frittata (recipe) details

Time:
Prep Time in Hours and Mins:35M

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