Skillet souffle (recipe)
Skillet souffle (recipe) | |
---|---|
Name | Skillet souffle |
Ingredients | Eggs • Fresh chives • Kosher salt • Black pepper • Unsalted butter |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 240.1 |
Fat | 18.8 |
Protein | 15.7 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 1.4 |
Saturated fat | 10 |
Cholesterol (mg) | 347.3 |
Sodium | 687.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skillet souffle (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Skillet souffle (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 400 8F
- In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
- In a separate bowl, with an electric mixer on medium-high, beat the egg whites until stiff peaks form. Using a spatula, gently fold the egg whites into the yolk mixture.
- Meanwhile, melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides. Add the soufflv mixture and crumble the cheese over the top. Bakeuntil the eggs are puffed and golden, about 10 minutes. Cut into wedges
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Food tags
Very Low Carbs, Kid Friendly, Brunch,, Stove Top, Easy, Inexpensive
Skillet souffle (recipe) details
Time:
Prep Time in Hours and Mins:25M
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