Tasty omelet (recipe)
| Tasty omelet (recipe) | |
|---|---|
| Name | Tasty omelet |
| Ingredients | Eggs • Onion • Mixed herbs • Cheese slice • Butter |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 243.1 |
| Fat | 19 |
| Protein | 12.6 |
| Carbohydrate | 5.3 |
| Fiber | 0.5 |
| Net carbohydrates | 4.8 |
| Sugar | 2.1 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 347.7 |
| Sodium | 300.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt half of the butter in a medium-sized frying pan and sautv onion until cooked.
- Meanwhile, break eggs into a bowl and beat with a fork/whisk.
- Add the cooked onions to the eggs, a dash of mixed herbs and salt and pepper to taste, beat thoroughly.
- Melt the rest of the butter and pour the eggs into the pan.
- When omelet is almost done (I prefer it moist), place the cheese halves in the middle of the omelet and arrange the pieces of beef on either side.
- Fold the omelet on both sides and serve hot
-
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Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
