Tomato omelette (recipe)
Tomato omelette (recipe) | |
---|---|
Name | Tomato omelette |
Ingredients | Water • Roma tomato • Ground black pepper • Parsley flakes • Allspice |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 90.2 |
Fat | 0.3 |
Protein | 17.9 |
Carbohydrate | 2.5 |
Fiber | 0.4 |
Net carbohydrates | 2.1 |
Sugar | 2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 271.4 |
Servings | 1 |
Yield | 1 omlette |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tomato omelette (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
- Pour mixture into a small pan and distribute tomatoes evenly over top.
- Cook 10 minutes, or until edges are nice and crispy.
- Season with allspice and serve.
- Enjoy!.
Food tags
Vegetable, Very Low Carbs, Low Cholesterol, Healthy, Free Of..., Savory,
Tomato omelette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD