Tuna confit (recipe)
| Tuna confit (recipe) | |
|---|---|
| Name | Tuna confit |
| Ingredients | Fresh tuna • Extra virgin olive oil • Garlic cloves • Fresh thyme • Lemon peel • Capers • Shallot • Dijon mustard • Sherry wine vinegar |
| Cooktime (in hours) | 6.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 7 |
| Keto friendliness | Keto friendly |
| Calories | 503.6 |
| Fat | 47.8 |
| Protein | 18 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 28.8 |
| Sodium | 144.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna confit (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place tuna in a bowl, cutting it into several pieces if necessary.
- Add olive oil, the garlic, thyme and lemon peel.
- Cover, and marinate 6 hours, refrigerated or at room temperature, or overnight in the refrigerator.
- Transfer contents of bowl to a saucepan, bring to a simmer, lower heat and cook 5 minutes.
- Shut off heat(tuna will still be pink in middle); let cool 30 minutes.
- Remove tuna (reserving two tablespoons of the olive oil mixture), drain well, transfer to a bowl and mash coarsely with a fork.
- Fold capers, shallots, mustard and sherry vinegar into tuna.
- Whisk the 2 tablespoons of the olive oil with chicken stock and grape seed oil.
- Fold into tuna.
- Season with salt and pepper (mixture should be fairly loose).
- To serve at once, place mounds of tuna on each of 6 salad plates, scatter with more capers and serve with toast/crostini, as a first course.
- Otherwise, refrigerate tuna until 30 minutes before serving; then divide onto plates and serve.
Food tags
NA
Tuna confit (recipe) details:
Time:
Prep Time in Hours and Mins:7H
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