Zucchini egg white frittata (recipe)
Zucchini egg white frittata (recipe) | |
---|---|
Name | Zucchini egg white frittata |
Ingredients | Fresh zucchini • Cheese • Parsley • Black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.183333334 |
Keto friendliness | Keto friendly |
Calories | 108.1 |
Fat | 3.8 |
Protein | 14.3 |
Carbohydrate | 3.8 |
Fiber | 0.6 |
Net carbohydrates | 3.2 |
Sugar | 2.2 |
Saturated fat | 2.2 |
Cholesterol (mg) | 8.9 |
Sodium | 303.8 |
Servings | 1 |
Yield | 1 frittata |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini egg white frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Spray an omelet pan or small skillet with cooking spray. Make sure you coat it nice and thick so the frittata doesn't stick. Heat pan on med. high heat.
- 2. Saute zucchini until tender and slightly wilted.
- 3. Pour egg whites over zucchini. Top with parmesan cheese.
- 4. Cover and cook until eggs are opaque and firm.
- 5. Remove from heat. Slide a plate upside down over the top of the skillet. Quickly flip the skillet and plate upside down, so the frittata is now zucchini side up on the plate.
-
6. Sprinkle with parsley and black pepper for an elegant look.
Food tags
Very Low Carbs, Low Cholesterol,
Zucchini egg white frittata (recipe) details
Time:
Prep Time in Hours and Mins:11M
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