10 minute tvp tacos (recipe)

10 minute tvp tacos (recipe)
Name	10 minute tvp tacos
Ingredients	Water • Soy sauce • Olive oil • Salsa • Flour tortillas
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	38.1
Fat	2.8
Protein	0.6
Carbohydrate	3.3
Fiber	1.1
Net carbohydrates	2.2
Sugar	1.4
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	527.8
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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10 minute tvp tacos (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

10 minute tvp tacos (recipe) details
10 minute tvp tacos (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

10 minute tvp tacos (recipe)

1. In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
2. Add oil and soy sauce, then peppers and taco seasoning, stirring well.
3. Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
4. Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.
   
   Food tags
   Vegan,, Easy, Inexpensive

10 minute tvp tacos (recipe) details

Time:
Prep Time in Hours and Mins:10M

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