Asparagus and prosciutto bundles (recipe)
Asparagus and prosciutto bundles (recipe) | |
---|---|
Name | Asparagus and prosciutto bundles |
Ingredients | Asparagus spears • Fresh basil • Pine nuts • Water • Prosciutto |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 19.9 |
Fat | 1.2 |
Protein | 1.4 |
Carbohydrate | 1.4 |
Fiber | 0.6 |
Net carbohydrates | 0.8 |
Sugar | 0.5 |
Saturated fat | 0.7 |
Cholesterol (mg) | 2.3 |
Sodium | 19.4 |
Servings | 24 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and prosciutto bundles (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut stalks from asparagus, leaving 2-inch-long tips.
- Reserve asparagus stalks for another use, if desired.
- Cook asparagus tips in large pot of boiling salted water until just crisp-tender, about 1 minute.
- Drain.
- Transfer asparagus to paper towels and drain well.
- Mix goat cheese, basil, pine nuts, water and orange peel in small bowl to blend.
- Season with salt and pepper.
- Spread scant 1 teaspoon filling over each prosciutto strip.
- Arrange 2 asparagus tips atop filling at 1 short end of prosciutto.
- Roll up prosciutto, enclosing base of asparagus.
- Press to seal.
- Place on platter.
- (Can be made 1 day ahead. Cover; chill..
Food tags
, For Large Groups, Easy
Asparagus and prosciutto bundles (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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