Asian asparagus salad (recipe)
| Asian asparagus salad (recipe) | |
|---|---|
| Name | Asian asparagus salad |
| Ingredients | Asparagus • Soy sauce • Ginger • Honey • Orange zest • Sesame seeds |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 76.4 |
| Fat | 5 |
| Protein | 3.1 |
| Carbohydrate | 7 |
| Fiber | 2.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 58.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian asparagus salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop off the tough ends of the asparagus and cook in boiling water for 3 minutes.
- Remove the asparagus and allow it to cool
- In a bowl whisk oils, soy sauce, ginger, orange juice, honey and orange zest.
- In a large bowl, place the asparagus, drizzle the dressing over and toss well to coat
- Arrange in a platter and garnish with sesame seeds.
- Variation: Garnish with roughly chopped roasted peanuts for an added crunch.
Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
