Asparagus with blood orange mayonnaise (recipe)
| Asparagus with blood orange mayonnaise (recipe) | |
|---|---|
| Name | Asparagus with blood orange mayonnaise |
| Ingredients | Asparagus spear • Blood orange • Mayonnaise |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 49.9 |
| Fat | 0.5 |
| Protein | 5.5 |
| Carbohydrate | 9.3 |
| Fiber | 4.5 |
| Net carbohydrates | 4.8 |
| Sugar | 3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 31.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with blood orange mayonnaise (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare the asparagus by removing the \wooden\ part of the stalk.
- Do this by gently bending the spear until it breaks of its own accord.
- This will remove the less edible portion.
- Cut the stalks to equal length for formal presentation.
- Steam asparagus just past al dente, drain and plate.
- Squeeze the juice from the Italian blood orange.
- Slowly mix the juice into the mayonnaise to avoid lumping.
- For extra color and flavor some of the minced zest may be scattered over the spears.
- Plate the spears on an oblong platter with the tips all facing in one direction.
- Run a swath of the seasoned mayonnaise down the center of the asparagus.
- Sprinkle zest over the plate and serve.
Food tags
European,, Steam, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
