A simple harissa (recipe)
| A simple harissa (recipe) | |
|---|---|
| Name | A simple harissa |
| Ingredients | Tomatoes • Onion • Fresh parsley • Hot paprika • Extra virgin olive oil • Fresh lemon juice |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 59.8 |
| Fat | 4.8 |
| Protein | 0.9 |
| Carbohydrate | 4.3 |
| Fiber | 1.4 |
| Net carbohydrates | 2.9 |
| Sugar | 2.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 5.5 |
| Servings | 6 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A simple harissa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
A simple harissa (recipe) details
A simple harissa (recipe) image(external)
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- Cut the tomatoes in half and gently wring out the seeds and liquid over the sink. Grate each tomato half on the coarse side of a grater into a bowl by holding the cut side of the tomato half against the grater and grating the flesh just to the skin. Discard the skin. Grate the onion into the bowl. Stir in the parsley, paprika, oil, and lemon juice, salt and black pepper to taste; the mixture should be highly seasoned. Serve immediately, or no longer than 4 hours after making, at room temperature.
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Note: Fora milder harissa, omit the hot paprika or cayenne pepper.
Food tags
African, Low Protein, Low Cholesterol,, Easy
A simple harissa (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
