Asparagus steamed in a paper bag (recipe)
| Asparagus steamed in a paper bag (recipe) | |
|---|---|
| Name | Asparagus steamed in a paper bag |
| Ingredients | Asparagus • Extra virgin olive oil • Lemon • Bay leaf • Sea salt • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 27.7 |
| Fat | 0.3 |
| Protein | 2.9 |
| Carbohydrate | 6.1 |
| Fiber | 2.9 |
| Net carbohydrates | 3.2 |
| Sugar | 1.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 16.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus steamed in a paper bag (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus steamed in a paper bag (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8 with rack placed in the center position.
- Place asparagus in a brown paper bag large enough to hold the asparagus comfortably.
- Drizzle with oil to prevent the bag from burning.
- Add the lemon slices and bay leaf; season with salt and pepper.
- Close the bag by folding it over several times and creasing the folds well to retain the steam in the bag.
- Place bag on a baking sheet, and drizzle with more olive oil.
- Bakefor 20 minutes.
- Shake bag a few times before carefully opening; transfer asparagus to platter.
-
Drizzle with more oil; serve immediately.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Asparagus steamed in a paper bag (recipe) details
Time:
Prep Time in Hours and Mins:22M
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